Sanchoco De Frijoles (pork And Bean Stew) Recipe

Serves: 4
Keywords: Beans, Pork, Low, Cal, fat, recipe, recipes, Sanchoco De Frijoles (pork And Bean Stew) Recipe

oz.

Boneless pork shoulder, 1-inch cubes

Each chopped onion and green bell pepper

Seeded and minced jalapeno pepper

Garlic cloves, minced

Canned Italian tomatoes, drain, seed, and chop (reserve liquid)

White vinegar

Lime juice (no sugar added)

Water

oz.

Each sorted uncooked pigeon peas and pink peas

Pkt instant chicken broth and seasoning mix

Minced fresh parsley

Minced fresh cilantro

Bay leaf

Oregano leaves

Each salt and pepper

oz.

Pared sweet potato, 1/4-inch thick slices

On rack in broiling pan broil pork 6 inches from heat source, turning once, until pork is rare; set aside.
Spray 3-quart saucepan with nonstick cooking spray and heat over medium heat; add onion, bell pepper, jalapeno pepper, and garlic and cook, stirring frequently, until the vegetables are softened, 2 to 3 minutes.
Add tomatoes with reserved liquid, vinegar, and lime juice, and, stirring constantly, cook for 1 minute.
Add water, cooked pork, peas, beans, broth mix, parsley, cilantro, and seasonings; stir to combine.
Reduce heat to low, cover pan, and let simmer, stirring occasionally, for 30 to 35 minutes.
Stir in potato slices, cover, and continue cooking until potato, pork, and beans are tender, 20 to 25 minutes longer.
Remove and discard bay leaf before serving.